This lesosn focuses on improvised ideas over a complex rhythm structure. In this case 11/8.
The tune is actually Larry Carlton style track (well known because Guthrie Govan improvises over this)
The progression is :
Cmin7/ Fmin7 /Cmin7 / Cmin7/
Fmin7/ Fmin7 /Cmin7 /Cmin7
Abmaj7/ Gmin7 /Abmaj7 /G7/5+
Cmin7/ Fmin7 /Cmin7 /G7/5+
I hope that this lesson will help you a lot in developing your rhythmic sense and phrasing over jazz chords and progression.
Check out my other lessons!